Sit in a chair, or lay down comfortably. Go through your mind asking to be shown anyone and everyone that has ever hurt you. Praying greatly helps this process. Forgive each person who has ever hurt you. If you have hurt someone ask for forgiveness by using the Ho’oponopono method.
“I forgive you, I forgive my reaction to you, and I forgive the situation for taking place. I forgive myself”
“If I’ve hurt you, I am sorry, please forgive me, I love you, thank you.”